How to navigate holiday stress
Dec 14, 2022
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Holiday season is here and along with festivities and, food, there can be a lot of holiday frenzy and stress.
This is a time to celebrate with...
The Four Ps of healing, growth, and manifestation
Nov 17, 2022
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There are many things that go into healing, growth, and manifestation but there are some things without which none of them are possible. I put them...
What Does Holding Space Mean?
Nov 09, 2022
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You have probably heard the phrase, “holding space” for someone. In the coaching world we use it a lot but what exactly does this...
Know Thy Self
Oct 31, 2022
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The Greek aphorism, “know thyself” was once said to be inscribed in the temple of Apollo at Delphi. This phrase speaks to...
