Usually, when we think of trauma we think of physical trauma. While physical trauma is visible, one can suffer from emotional trauma, which is NOT visible to other people and still be accompanied by a lot of pain, challenges, and destruction.
The social messaging about trauma is to deny it and bury it especially as it relates to divorce. If you do, you can never really heal from it! And if one doesn’t heal from it, then one passes on that trauma to the next generation.
In this video, I discuss the importance of understanding the emotional trauma of divorce so that you can heal and free yourself and your children from it.
