Tame Your Trauma Triggers
Overcome trauma responses of perfectionism, self-criticism, and isolation in less than 5-minutes!
Whether you are new to trauma healing or have been on this journey for a while, you might get triggered into feeling emotionally alone, stuck, or self-judgmental.
At such time, these two practices will help you:
✔️ Turn your inner critic into your inner nurturer by practicing Self-Acceptance. Manage anxiety, forgive yourself, and build self-confidence.
✔️ Shift from feeling alone, and "not enough" to self-kindness by practicing Self-Compassion. Become your own best friend.
Just one 5-minute practice can help you shift your inner dialogue from self-critical to self-affirming.
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Hi, I'm Sujata
I've spent the last decade of my life healing my childhood trauma which came to the fore after a major life event that left me with PTSD. For the first five years, I didn't get the results I wanted despite working with therapists and coaches. I then discovered trauma and since then I dedicated myself to studying different modalities from some of the leading experts in the field.
Now I guide women like you to realize your power, purpose, and potential by getting unstuck and transforming survival-based protective patterns into powerful growth strategies so that you can actualize your dreams and desires in the shortest amount of time.
